air popped popcorn
That said popcorn always tastes better with a little seasoning. The seasonings stick best with added oil or butter but spritzing the popcorn with water works almost as well for oil-free popcorn.
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Popcorn is a whole-grain food that can be eaten as part of a healthy diet.
. Plain air popped popcorn is a healthy snack because popcorn is a low-fat high-fiber whole-grain food. Unsalted air-popped popcorn is a low-cost and nutritious snack that loses nutritional value when we add ingredients like butter Heli Roy PhD RD and associate professor in the Nutrition and Health Department at Louisiana State University says.
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